Pricing for all appointments:
60 minutes – $100
90 minutes – $140
Each appointment is tailored to the client’s individual needs and may include one or more of the below modalities.
A note about infant & child bodywork:
Bodywork for infants and children includes a blend of Myofascial Release (MFR), Craniosacral Fascial Therapy (CFT) and gentle massage techniques, including intraoral work, if tolerated. The caregiver is present during entire session, and often participates in the work, helping to keep the child engaged and calm. If a break is needed in order for the child to nurse/bottle feed, sit on the caregiver’s lap, change a diaper, or even take a walk around the office- that is perfectly okay! The goal of this work is to reduce tension held in the body, so we like to make sure the child stays in a peaceful state as much as possible.
A common question from clients: how many sessions will it take to see results? The answer to this is unique to each individual. Although one may feel relief after a single session, it may take more than one session to see significant improvement in their symptoms. It can be helpful to think of the body’s fascial system like the layers of an onion (even though fascia is much more complex than an onion!). When a “layer” of fascial restriction is removed, the issue may resolve quickly or there may be other restrictions uncovered, and further healing that needs to take place. Those with more injuries and/or trauma may require more sessions. Remember- the body is SO intelligent and was created to heal. The goal of this work is to remove fascial restrictions so that the nervous system can function optimally and allow healing to take place.
Myofascial Release
John Barnes Myofascial Release (MFR) is a technique that uses gentle, sustained pressure to facilitate release (or relaxation) of restrictions held in the body’s deeper layers of the fascial system. Birth trauma, stress, accidents, surgeries, neurological abnormalities, muscle weakness and postural patterns are just some of the causes for fascial restrictions. Contrary to popular belief, our fascial system – not our skeletal system – is what is responsible for our ability to stand upright. Think of it as a 3-dimensional web. Our fascia is connected to every structure in the body (bones, muscles, organs, blood vessels, etc.) and because of this, an injury to one area can affect many others. Similarly, a release of restrictions in one area of fascia can be felt in in other areas as well. Each body is unique and therefore each session will be unique.
Note: This technique is done directly on skin without massage oil/cream. Please wear loose-fitting shorts and (for females), a sports bra or tank top is ideal.
To learn more about MFR and the conditions it may help, click HERE.
Craniosacral Fascial Therapy
CFT is a gentle modality that blends craniosacral therapy and movement to help to release fascial tension held within the body. Adult clients have found CFT to help with chronic headaches, sleep, neck tension, TMJ pain, dental/orthodontic-associated strain and anxiety (to name a few). Because of the gentle nature of the work, infants, toddlers and children can also benefit. Caregivers have reported better sleep, improved nursing/feeding, less colic/fussiness, improved digestion, and reflux in their children after receiving CFT. CFT is also a common treatment for those preparing for and/or recovering from a frenectomy (tongue or lip tie surgery).
Note: This technique can be done fully clothed, but loose-fitting clothing is encouraged since movement/stretching is involved. No massage oil/cream is used.
To learn more about CFT and conditions it may help, click HERE.
Lymphatic Drainage
Lymphatic drainage is a full body massage technique using light pressure that helps to manually move lymphatic fluid throughout the body. Benefits of this treatment include improved circulation as well as removal of toxins, cell waste, and excess fluid from the tissues. The slow, rhythmic nature of the massage can also help to calm the nervous system.
Prenatal Massage
Prenatal massage is designed for expectant mothers and can be done with the client lying on her side (supported by pillows) and/or with a special “prone comfort” bolster, with alcoves for the belly and chest, that allow the client to lie face-down. Modifications will be made depending on the stage of pregnancy to ensure the client’s comfort.
Other Modalities
Reflexology, facial cupping, gua sha, tuning fork therapy, acupressure, sports massage/stretching, and deep tissue work may be included in a session.